Healthy Eating means exersising and eating a variety of food that gives you nutrients you need like e.g. Carbohydrates and Protein. Healthy eating and exercise can make you happy because there is a chemical in your body that makes you happy. The name of the chemical is called 'Serotonin'. Plus, Being healthy helps you to live a good and better life. Doing sports like swimming can help improve your lungs to help you breathe better for some people if your asthmatic.
by tejonte and mj