Healthy lifestyle

Eating healthy is very important because if you eat your fruit and vegetable you can be a powerful and physically fit person.Fat is good for you sometimes,you need to have a tiny portion of so you are on a good diet if you eat to much fat it can lead to very dangerous illnesses like: cancer and diabetes. Also if you eat too many deep fried things it can lead to death.The sugar from the sweet foods can rot your enamal,then at the dentist they will give you a black filling.