Superdooperfoodalicious

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It is important to have the following food groups in your diet every day.

Superdooperfoodalicious, eating healthy is nutritious.

If you want to run and play, eat these food groups every day!

Superdooperfoodalicious, eating healthy is nutritious.

If you want to run and play, eat these food groups every day!

Eva, Maddie, Demi-Leigh, Bradley, Freya and Paolo

Five or more servings of whole grain.

Bread, rice, pasta and cereal.

All of these foods are healthy material.

Grains are rich in fibre and carbohydrates,

Vitamins and minerals to make you feel great!

So in conclusion I hope this explains why whole grains are good foryour brains!

All

Superdooperfoodalicious, eating healthy is nutritious.

If you want to run and play eat these food groups every day!

Will, Adam, Luke, Bill,Reuben and Taylor

Four or more servings of vegetables,

There are lots of really good vegetables to eat.

Like green beans, broccoli, carrots and beans.

Potatoes, tomatoes and all leafy greens.

Help keep your body healthy, fit and lean!

You can put them in a salad or on your dinner plate.

In other words I’m trying to say that vegetables are great!

All

Superdooperfoodalicious, eating healthy is nutritious.

If you want to run and play eat these food groups every day!

Delia, Abi, Dexter,Louise, Ben and Saxon

Three or more servings of fruit.

Oranges, apples, bananas and dates.

Melons, raisins, cherries and grapes.

Are just a few examples of some fruits that you know

To help you maintain your health ratio.

If you want to stay healthy fruits are the key.

So now you need to eat a wide variety.

All

Superdooperfoodalicious, eating healthy is nutritious.

If you want to run and play eat these food groups every day!

Nyah, Lila, Aj,Ava, Clara and Leia

Two or more servings of dairy!

If you drink milk, eat yoghurt and cheese,

You’ll have strong bones and a healthy body.

Dairy has calcium and vitamin B,

So you eat and drink dairy to getenergy!

All

Superdooperfoodalicious, eating healthy is nutritious.

If you want to run and play eat these food groups every day!

Maisy, Seb, Bear and Natalie

Twoor more servings of meats and beans.

Anytwo servings of meat and beans

willdeliciously complete your healthy routine!

Keepyour meat lean and avoid the fat

Becausethe fat is unhealthy and you don’t want that!

All

Superdooperfoodalicious, eating healthy is nutritious.

If you want to run and play eat these food groups every day!

Superdooperfoodalicious, eating healthy is nutritious.

If you want to run and play eat these food groups every day!

Superdooperfoodalicious, eating healthy is nutritious.

If you want to run and play eat these food groups every day!