go on phone for 35

minutes

drink milk



put relaxing music


shower before bed

play game on laptop

or tablet

-3 -5 -2 2 0 -5 0


0 0 0 0 0

0

0

3 0 1 0 0 -1 1

0 0 3 0 2 0 0



-3 -4 -1 -3 -5 -5 -3