Go and change into something you can move easily in and have a go at the Joe Wicks movement video below :)

He is releasing one a day Monday- Friday that you can follow on 'The Body Coach' channel on you tube. Here is his video from Monday!

Let me know if you had a go at this and what you thought of it! Try to get your family members involved maybe?

It's important we all remember to do some exercise whilst we are all stuck indoors at the moment!