Healthy Eating

WHAT IS A HEALTHY EATING?

A healthy diet consists of carbohydrates, protein, fiber, fats, vitamins, minerals, and water. And a healthy diet helps you keep fit and the way you want to be.

When you eat healthily it helps

you become more athletic.

But if you eat healthily that

doesn't mean you don't need

exercise. When you eat

healthily it helps reduce the

amount of fat in your body

but you also need to

exercise to help your body

stay fit and healthy. There

maybe some foods that you

don't enjoy but it is good to find a substitute for them.

Remember When you eat healthy

your body is happy!!!