It is very important thet children keep fit and healthy.

It helps them to build their learning: their strength.

This is a very usefull and life-changing leaflet - which

has lots of facts. In this leaflet their is facts about; A healthy diet, Excercise and screen time.

Food - which somtimes can be healthy or unhealthy - is divided into different types of groups. Firstly, fruit and veg, the most healthy, is said that children have to eats 5 a day.

Secondly,bread and potatoes and other food like them are healthy but fruit and veg and bread are healthier. There are two groups left but they are unhealthy. Also

to keep healthy diet, you have to drink plenty of fluids.

Suprisingly, water is healthier than jucies, which is man-made. If you don't eat healthy, you will get ill; you are more likely to have a heart attack.

HEALTHY DIET

HOW TO KEEP A HEALTHY DIET