Keep fit by exercising
Exercise make us stronger and healthier
We also need exercise to stay in shape.
We can focus on one part of the body or do our entire bodies
for example: we train only our abdominal part
Samuel Tesi 6.1 London
FACT:
to get stronger, muscles will rip a bit every time you train and in about 3 days they will become stronger as they retract more.
We should exercise at least a bit to keep in shape