To stay fit you need to do exercise.

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This is an example , this is called ' The Plank ' you will need to stay in this position for at least 20 seconds.

You need to eat fruit.

I recommend to eat an apple because remember ' an apple a day keeps the doctor away! '

How To Stay Healthy

Don't forget to drink water!!!

STAY HYDRATED YOU GUYS!!!

Made by Maya Caruana