Monday 16th January.

Yogurt:

Yogurt is one of the best of probiotics, the friendly bacteria that can improve your health.

Yogurt is made from milk that has been fermented by probiotics, mainly lactic acid bacteria and bifidobacteria.

Eating yoghurt is associated with many health benefits, including improved bone health. It is also beneficial for people with high blood pressure.

In children, Yogurt may help reduce diarrhea caused by antibiotics. It can even help relief the symptom of irritable syndrome.