healthy food

Helthyfood

Minerals are needed in small amounts to help the body function properly and stay strong. Calcium and iron are two important mineralsMinerals are needed in small amounts to help you should eat a very helthy diner but not onliy you should eat some of thes.

Minarals they are very

healthy and good for you but you ned to eat thes delishous and healthy foods now don't eat fats they are bad for you

soya-bean products, pulses and nuts are crunchy.Cows make milk chicens make eggs.They are both healthy.but both are biffrent both animals are diffrent one is smaller but both food and drink they are

very healthy.Un like chocolateits very bad for you only one and a

half bits of it wold be good but its still not healthy.Eat some thing

like apples or oranger fruit and vegtaballs.Too many fats are not

good for you you cold get un well or get a bit fat that is sad be

healthy.Pleas eat healthy bun you shold be very healthy already.

if you eat chocolate or lolly pops insted you hould be eating healthy

food.Egg's chees nuts milk and apples are very healthy pleas eat health food's 5 a day keep's the dockter away you need to eat healthy.If you are at home and eating to many fats why not eat fruit and vegtaballs

Fats

You should not eat to many fats

there bad for you but there's also

good fats but still not very good

for you.Ill give you a list,ice cream,

chocolate,lollypop's,cookie's ,

doritoes.Onliy one bit would be

good still do,not eat too many

fat's it you eat 5 you are not healthy

fat's are to bad you eat should not

eat more than 1 fat a day you need

to be health tell your parents you