how to have a

healthy lifestyle!

You need to have a healthy lifestyle to stay fit and healthy. Here is how you can keep your

body in shape and stay healthy....

Eating

Eating is a

main part in have a balanced diet and a healthy lifestyle.

You should eat

5 vegetables and fruit a day.

Meat and fish: 2-3 times a week

Carbohydrates: 4-5 days a week

Dairy products: 5-6 times a week

And sweets: 1-2 times a week

Exercise

Did you know

that a kid should exercise for 60 mins a day! Don’t worry if you can’t to sit

ups and push ups because you exercise without even knowing! During break time and

PE or while a sports club you are exercising!