Ways to stay calm
.Punch a pillow
.Say stop to yourself
.Go outside
.Scream
.Eat some food
.Wash your hands
.SA TA NA MA
.Medication
.Hypnotise
Ways to stay calm
.Punch a pillow
.Say stop to yourself
.Go outside
.Scream
.Eat some food
.Wash your hands
.SA TA NA MA
.Medication
.Hypnotise