Your body obtains the fuel and nutrients it needs to function properly.
They help the body grow and repair it's self and keep hair, skin, muscles and nails strong.
Candy, lollipops, chocolate, sweets and cotton candy.
Too much fat in our diet can raise cholesterol which increases the risk of heart disease.
Healthy eating is vital for a healthy body. Many people eat too much unhealthy food, like
vegetables. Fruit is an ideal snack because it tastes sweet. It is easy to take with you and
ready made meals, sweets and chocolates. Instead people should eat more fruit and
is very good for your body.
There are many reasons why children should have fruit and vegetables. The first one is, they provide us
with important vitamins such as vitamin C and folic acid which are good for our bodies. We also
have other plant substances that are thought to help reduce risk of some cancers and heart
disease. It provides a rich source of antioxidants, instead of sugary snacks and fast food, which
are high in fat and sugar. Fruit and vegetables are an important part of our diet. If we don't eat them we will not be strong. And remember variety is as important as quantity.