How to stay healthy!

Food is good for us but not all types of foods are healthy.

We should always have our five a day or you might become larger than

usual.So you must have a range of foods from the five food groups.Does anyone know what are the five groups are, if you don't I'll tell you them they are Carbohydrates,Fats, Dairy,Protein and Fruits and vegetables.You also need to do alot of exercise.

Be

healthy

instead

Well

done

But not

too

much!

You need to

brush your

teeth for 2

minutes

and twice

a day.

You should

exercise for

1 hour a

day.