How to calm down when you are angry

1.When you are angry you can go outside and kick something like a football or a wall.

2.If needed you can just let it out and cry but you would feel more upsetting.

3.You can count from 10 but if you are more angry and upset you can count from 100 or 1000.

4.You can say to yourself sa-ta-na-ma pressing your fingers against your thumb.

5.It is best to talk to your friends and family about the situation and they can help you calm down.

6.When you have calmed down it is best to go to the person you are angry at and try to be friends again.