Day 1: Saturday 26th April
Breakfast: Bowl of Granola with semi skimmed milk and glass of water.
(Carbohydrate and protein)
Lunch: Cheese and ham toastie and glass of water.
(Fats, protein and carbohydrate)
Supper: Salmon with broccoli and carrots. Apple crumble with cream. Glass of water.
(Protein, vegetable, carbohydrate, dairy)
Snacks: A Cornetto, an apple, a banana, a handful of nuts, 2 rice cakes.
(Dairy, fruit, protein, carbohydrate)
Day 2: Sunday 27th April
Breakfast: Toast and jam. Glass of water.
(Carbohydrate)
Lunch: Ham and butter bagel. Glass of water.
(Protein and carbohydrate)
Supper: Chicken and vegetable casserole and wholewheat pasta. Apple crumble with cream. Glass of water.
(Protein, carbohydrate, fruit and dairy)
Snacks : 2 Rice cakes and an apple.
(Carbohydrate, fruit)
Day 3: Monday 28th April
Breakfast: Granola and semi-skimmed milk. Glass of water.
(Carbohydrate, dairy)
Lunch: Jam sandwich and an apple. Glass of water.
(Carbohydrate, fruit)
Supper: Chicken in breadcrumbs, oven chips and broccoli. Biscuits and glass of milk.
(Protein, carbohydrate vegetable, dairy)
Snacks: 2 Rice cakes, biscuits and an apple.
(Carbohydrate, fruit)
Breakfast: Bowl of Granola with semi skimmed milk and glass of water.
(Carbohydrate and protein)
Lunch: Cheese and ham toastie and glass of water.
(Fats, protein and carbohydrate)
Supper: Salmon with broccoli and carrots. Apple crumble with cream. Glass of water.
(Protein, vegetable, carbohydrate, dairy)
Snacks: A Cornetto, an apple, a banana, a handful of nuts, 2 rice cakes.
(Dairy, fruit, protein, carbohydrate)
Day 2: Sunday 27th April
Breakfast: Toast and jam. Glass of water.
(Carbohydrate)
Lunch: Ham and butter bagel. Glass of water.
(Protein and carbohydrate)
Supper: Chicken and vegetable casserole and wholewheat pasta. Apple crumble with cream. Glass of water.
(Protein, carbohydrate, fruit and dairy)
Snacks : 2 Rice cakes and an apple.
(Carbohydrate, fruit)
Day 3: Monday 28th April
Breakfast: Granola and semi-skimmed milk. Glass of water.
(Carbohydrate, dairy)
Lunch: Jam sandwich and an apple. Glass of water.
(Carbohydrate, fruit)
Supper: Chicken in breadcrumbs, oven chips and broccoli. Biscuits and glass of milk.
(Protein, carbohydrate vegetable, dairy)
Snacks: 2 Rice cakes, biscuits and an apple.
(Carbohydrate, fruit)