Day 1: Saturday 26th April

Breakfast:  Bowl of Granola with semi skimmed milk and glass of water.

                     (Carbohydrate and protein)

Lunch:  Cheese and ham toastie and glass of water.

                (Fats, protein and carbohydrate)

Supper:  Salmon with  broccoli and carrots. Apple crumble with cream. Glass of water.

                (Protein, vegetable, carbohydrate, dairy)

Snacks:  A Cornetto, an apple, a banana, a handful of nuts, 2 rice cakes.

                (Dairy, fruit, protein, carbohydrate)

 

Day 2: Sunday 27th April

Breakfast: Toast and jam. Glass of water.

                    (Carbohydrate)

Lunch: Ham and butter bagel. Glass of water.

             (Protein and carbohydrate)

Supper: Chicken and vegetable casserole and wholewheat pasta. Apple crumble with cream. Glass of water.

               (Protein, carbohydrate, fruit and dairy)

Snacks : 2 Rice cakes and an apple.

                (Carbohydrate, fruit)

 

 

Day 3: Monday 28th April

Breakfast: Granola and semi-skimmed milk. Glass of water.

                     (Carbohydrate, dairy)   

Lunch: Jam sandwich and an apple. Glass of water.

             (Carbohydrate, fruit)

Supper: Chicken in breadcrumbs, oven chips and broccoli. Biscuits and glass of milk.

                   (Protein, carbohydrate vegetable, dairy)

 

Snacks:  2 Rice cakes, biscuits and an apple.

                (Carbohydrate, fruit)