HEALTHY EATING

To stay healthy you need to,

.eat a variety of fruits and vegetables

.eat less junk food

.exercise regularly

. eat less processed food

. and finally make sure

you eat in moderation

Did you know?

Did you knowthat strawberries

are healthier than lemons?

Example of a healthy meal

A chicken pasta salad is a very

healthy meal.Chicken is the protein,

pasta is the carbohydrate and the

salad is the fruit or vegetable.

SO GO ON BE HEALTHY START YOUR DIET!