HEALTHY EATING
To stay healthy you need to,
.eat a variety of fruits and vegetables
.eat less junk food
.exercise regularly
. eat less processed food
. and finally make sure
you eat in moderation
Did you know?
Did you knowthat strawberries
are healthier than lemons?
Example of a healthy meal
A chicken pasta salad is a very
healthy meal.Chicken is the protein,
pasta is the carbohydrate and the
salad is the fruit or vegetable.
SO GO ON BE HEALTHY START YOUR DIET!