Teaching Gymnastics

Carefully

My life is all about gymnastics. I even know how to do nearly all the difficult moves in gymnastics!Today i'm going to teach you how to do a aerial . A quick tip is that when you are learning a gymnastics move , you should do it on grass

with a mat placed on a floor. Now let's get onto it.

1. First you need to be able to do a cartwheel and a one-handed cartwheel to do this.

2. Next try and do a cartwheel and before you land the ending you should try and take off your hands.

3.After that, you should try and do no hands then you put a your hands on the floor.

4. Then repeat this step but doing a one-handed cartwheel.

5. After you do these steps get a mat and make it look like a hill and have two objects in your hand and get on top of the mat hill and do an aerial.

6. Repeat this step over and over again until you achieve and then you are ready to do it without any mat hill or any objects .

7.Finally you are finished with an amazing aerial.

You can show your friends and show this tutorial and make them do this as well.

This is a tutorial for an aerial.

WARNING! Even if you know how to do an aerial don't straight away do it without warming up.