ARE YOU HEALTHY?
Staying healthy is an extremely important aspect of everybody's life.
Here is a guide to staying fit and healthy and making correct choices
when selecting food and drink.
The importance of choosing to exercise is vital. Exercising, develops
the strength of your muscles and heart as your heart pumps faster when
you exercise. Sport is a fun way to increase your level of fitness as well
as making new friends and being active. It is also a great way to enlarge
your stamina and endurance whilst enjoying your time.
Fruit and vegetables are an important
part of having a balanced diet. Fruit
and vegetables are a major part of
the balanced diet plate and take up
the majority of space. This is because
they contain vitamin C and vitamin C
helps your general health improve
daily.
As well as fruit and vegetables
dairy and protein are also a
major section of the healthy
eating plate. Dairy foods
consist of: milk, cheese and
yogurt.
Protein foods consist of: chicken,
beef and lamb.
These are also vital in order to
have a balanced diet.
It is all good and well to have a balanced diet and a healthy life style.
However, some people are either unable to be healthy or choose not to
be healthy. These people may not be able to afford nutritious foods
or choose to have an unhealthy diet. These people are addicted to the
bad drugs such as nicotine, weed and cocaine. Our advice would be to
never even try any of these drugs as after a short period of time you may
get addicted.
Alcohol is okay in small amounts although a large amount regularly
can sometimes lead to unfortunate incidents where your organs do not
function. Our advice is to stick to the suggested amount by the government.