proteins help our bodies grow and repair.proteins are found

in meat,fish,milk and eggs.You can also find proteins in

Vegetables such as: Soya-beans,lentils and nuts.

carbohydrates are used to give body energy.

There are two types of carbohydrates

- starch and suger.

minerals are used and needed in small amounts to help the body to function

properly and stay strong.Calcium and

iron are important minerals.

Vitamins are needed in very small amounts they

are for growth and health.The main vitamins are

vitamin A and vitamin B complex of vitamin C

and also vitamin D.

Calcium is needed for the growth of healthy bones

and teeth.Sources of calcium include milk, cheese,

eggs, wholegrain cereals, green vegetables,

bread and tofu.