how to keep a healthy diet
to stay healthy make sure not to have toomany sweets
you should probably only have 1 a day only if you
are good! !
brush your teeth!
two times a day
for two minutes
your carbrouhidates give you a slow relive of energy
your protien is a good type food to have before
you exersise
your fruit and veg have a lot vitamine d in it wich
keeps you fit and healthy
wow!
i never
knew that