how to keep a healthy diet

to stay healthy make sure not to have toomany sweets

you should probably only have 1 a day only if you

are good! !

brush your teeth!

two times a day

for two minutes

your carbrouhidates give you a slow relive of energy

your protien is a good type food to have before

you exersise

your fruit and veg have a lot vitamine d in it wich

keeps you fit and healthy

wow!

i never

knew that