Healthy food is important because it helps our bodies to grow,

Bodies need nutrients to function properly. You can find information about

these nutrients below.

Proteins help our bodies grow and repair.

Proteins are found in meat, fish,

cheese, milk and eggs.

You can also find protein in vegetables such as;

soya-bean, lentils and nuts.

Carbohydrates give the body energy. There are many different foods that have carbohydrates in them.

Here is a list:

cereals

cornflour

potatoes

pasta

flour.

Some fruits, vegetables, honey, milk and malt products also contain carbohydrates.

Fats

Carbohydrates hep your body get energised.

Vitamins help us to grow and are good for our health. The main vitamins that humans need are vitamin A, B, C and D.

Vitamin C can be found in many fruits an vegetable. Common fruits include citrus such as oranges and lemons.

Vitamin D comes from the sun and helps our hair and nails to grow.