Healthy Eating

Healthy eating can improve your body in many different ways. You should always keep a balanced diet. One way you keep a balanced diet, is look at a food pyramid. here is an image of a food pyramid:

You should have lots of carbohydrates, a little less fruit and vegetables, a little more less dairy, less protein, and a lot less fat.

The most important meal of the day is breakfast because you get 14 hours not eating or drinking, so breakfast is your first boost for the day. Lunch is second place because it is your second boost for the day. Dinner is third place because it is your third boost for the day.

Carbohydrates includes stuff like bread, cereal and potato. Carbohydrates are the most important food because they give you the most energy. You can function better if you eat carbohydrates.

Fruit and vegetables are very healthy for you, but too much can make you sick/ill. It is true that a tomato is known as a vegetable, but is actually a fruit and a rhubarb is known as a fruit, but is actually a vegetable. DON'T GET THEM MIXED UP!! Fruit is the most healthiest because it gives you vitamins, minerals, and most