GYMNASTICS TIPS
Believe in
yourself Keep trying
Are you good at gymnastics? If not, let me tell you how to be good at it. With tips on how to do basic moves.
Handstands
To do a handstand, you need to put your hands in
front of you and push up with your good leg. Don't
arch your back or you could hurt yourself.
Handstand into bridge
To do a handstand into a bridge, you do not tense
your legs. You have to slightly arch your back and land
into the bridge softly. you can either go down with
one leg at a time or two.
Splits
To do the splits, you need to stretch before going
down. Your legs have to be straight at a 180 degrees
angle.
Forward roll
To do a forward roll, you need to kneel down and place
you hands on the floor in front of you. furthermore, you need to
tuck your body into a ball and push.
Backward roll
To do a backward roll, you can do it standing or sitting.
Sitting you have to have your hands by your ears, tuck
and push off of your feet.
by: Katie
Never give up!