If you are angry and you don't know how to stay calm

first I say sa,ta,na,ma.

if it doesn't work, you should buy a

fidget spinner and if you spin it and

it calms you down.

Sometimes when i'm annoyed,

I punch a pillow and kick a

ball and it calms me down.

Some people meditate and keep calm

and forget everything but you still need

to focus , it helps me a bit.

If you are still angry or depressed,

remember to drink lots of water.

How to stay calm