healthy food

Fun Facts about Healthy Food

Minerals make healthy skin and strong bones and teeth.

Fiber helps your body digest food. It is found in vegetables, whole grains and fruit.

Vitamins help your body stay healthy and fight disease. Vitamins are found in fruit and vegetables.

Fats in milk products, meat and fish help your body build healthy nerves and fight off disease.

Protein, which is found in meat, milk products, beans and fish, builds muscles and repairs damage.

Proteins assist with growth and repair of the body.

Proteins are found in animal products like meat, fish, cheese, milk and eggs. Vegetable sources include soya-bean products, pulses and nuts.