We have been learning about how to stay healthy when you are a child. We have been writing leaflets about all of the things you can do to stay fit and healthy.
Here are some facts about what you should eat for a balanced diet:
In every meal you should eat: fats, carbohydreates, protein and vitamins. It is important to keep hydrated because you could become very ill without drinking a lot of water.
Sleep can help you relax, pay more attention, learn faster and can make you more happier than usual.
Everyone needs sleep to keep healthy.
Depending on your age, it is really important to do exercise al least 30 minutes a day. It is good for your body (especially your heart) and it can make you feel happy.