Thoughts for the Week

Monday 2nd July

KEEPING ACTIVE

LAST WEEK WE HAD OUR SPORTS DAYS

WHICH EVENT WAS YOUR FAVOURITE?

WHICH EVENT DID YOU FIND HARDEST TO DO?

DO YOU REMEMBER HOW MUCH EXERCISE YOU ARE ADVISED TO DO EACH DAY?

WHICH EXERCISES ARE HIGH INTENSITY?

WHICH EXERCISES ARE LOW INTENSITY?

WHY IS DOING REGULAR EXERCISE SO IMPORTANT FOR YOU?

HOW DO YOU THINK YOU COULD HELP YOURSELF TO DO MORE EXERCISE?

WHAT IS YOUR FAVOURITE TYPE OF EXERCISE?