An interview with Jordan Higgins .....

(My Uncle who is a Nutritionist for Worcester Warriors)

What is your top tip for staying healthy?

Eating whole foods over process foods

What are the best foods to eat?

A varied and balanced diet

How much exercise should you do in a day?

it depends on the person and their fitness level but 30 minutes is recommended

How much sleep should you get?

At least 8 hours

How did you become a nutritionist?

i wanted to effect performance and rugby games off the field as i couldn't play rugby anymore due to an injury