USAIN BOLT SUPER HUMAN!!!

Usain Bolt

has a healthy diet.His typical meals are pasta and chicken breast and rice with peas and pork.

Given Bolts love of chicken nuggets and wings,the gold -medal winner's personal chef has his work cut out to ensure that his body remains rock hard. His secret weapon : Healthy yams. The super food packs 34 percent of your daily vitamin c requirement 40 % of vitamin B6 and 26 % of daily potassium requirements. "I could indulge any time I want" Bolt says. "But I try to go for long periods, maybe three months , without any fast food. (Bolt at the 2012 London Olympics games )

By Blossom and Hannah