carbohydrates keep you going and give you energy from milk cheese.

healthy Food.

Protens helps your body growth and repair .

Proteins you can find meat like animals . some meats like chikin.

vvvvvvOther minerals that the body needs include potassium, sodium, magnesium and zinc.

iron is needed to make red blood cells. you can iron in green meat and red meat.

Fats like

chocolate crisps and fats ant very good foe you

.

Fiber makes you go to the toilet you cant live with out going to the toilet.

minerals are used in small conditions and Ron is needed for the formation of red blood cells. Sources of iron include red meat, green vegetables, eggs, lentils and bread. your body strong.