Proteins (which are found in meat in fish) can make you stronger and get muscles. Protein is needed to make haemoglobin- the part of the red blood cells that carry oxygen .

Eating a variety of different

foods and a variety of different nutrients good for a healthy lifestyle .

Water helps control

your temperature via sweating. You can survive longer without food than without water because 92% of blood is water.

If you exercise you will sleep faster and deeper so you are better rested .It also strengthens the heart muscle and increases the amount of air sacks (alveoli).

It also strengthens the diaphragm and intercostal muscles as well increases the amount of oxygen delivered to the lungs and increases the Carbon Dioxide (CO2) removed from the body.

Did you know that the amount of water in our bodies is halve our weight. There are two different main types of exercising: muscle strengthening and bone strengthening (moderate intensity and vigorous intensity.)