HEALTHY EATING

EAT HEALTHY IS NOT DIET. WHEN EATING HEALTHY,

MEANS THAT WE EAT FROM EACH FOOD CATEGORY.

THIS PYRAMID SHOWS DIFFERENT FOODS AND

TELL US HOW MUCH TO CONSUME PER DAY.

FOR EXAMPLE; WHITE MEAT SUCH AS FISH AND

CHICKEN CAN BE TAKEN MORE THAN SWEETS OR

CARBS SUCH AS POTATO OR PASTA.

FRUITS ALSO CAN BE TAKEN WITH MODERATE PORTION

PER DAY BUT VEGETABLES CAN BE TAKEN MORE THAN FRUITS.

EXCERCISING OUR BODY IS VERY MUCH IMPORTANT.

THIS IS BECAUSE THE BODY NEEDS MOVEMENT.

I LOVE TO DO SOME EXCERCISE.