proteins help the body to grow and they help to grow mucles.

Proteins are found in animal products like meat, fish, cheese, milk and eggs. Vegetable sources include bean, pulses and also nuts with it.

Minerals are needed in small amounts to help the body function and stay strong.Calcium and also iron are very important minerals to people that are alive.minerals are small things that keep us healthy and strong.

Carbohydrates are needed to give the body energy so that you can stay fit and you can do your sports.There are two types of carbohydrate there are starch also sugar.

here is a list that you can find stach in

1.flour .2.cornflour .3.cereals .4. pasta .5.potatoes .6.

Starch is found in cereals, cornflour, potatoes, pasta and flour.

Sugar is found in fruit, vegetables, honey, milk and malt products.