keeping healthy
By Joel
There are lots of ways to stay healthy E.G. doing sports,eating healthy,foods and lots more.
Eating your 5 a day
Your five a day is when you eat 5 portions per day of different types of fruit and vegetables.
The five a day I try to eat are:
1] apple
2] cucumber
3]carrots
4] peas
5] sweetcorn
3-5 of your 5 a day is really good but just try to get 5
Exercise
Exercise can help in lots of ways.It can help your fitness your health and even makes you happier.I used to play a lot of football but now we are in lockdown I still do, but I don't do it as much so that means I've been doing a lot more walks and go on my bike. I also do workouts with Joe Wicks on Youtube.