ZONES OF REGULATION!
YELLOW ZONE!
Sad
Silly
Jumpy
stressed
Panic
fear
uneasy
BLUE ZONE!
Anxiety
Doubt
FRUSTRATED
Wary
Tense
Troubled
Nervous
Bored
COLD
Emotional
SAD
unhappy
Upset
Hopeless
Worried
Tired
Lonely
TENSE
RED ZONE!
ANGRY
LOUD
Moody
MAD
Cross
Cranky
SELFISH
GRUMPY
FURIOUS
GREEN ZONE!
SMART
ZEN
HAPPY
GREAT
TALENTED
LOVING
Funny
AMBITIOUS
what are the zones of regulation?!
-emotions
-split into 4 emotions
-check in system
-shows how you're feeling in the day
-helps you to regulate (Manage) your emotions
How do we use the zones of regulation?!
-Daily check in pegs
-Teachers check in with us
-We talk about each emotion to help understand how we're feeling
-Mindfulness Monday
-Grab sheet
-Toolkit for each emotion
-Learn how to manage our emotion through strategies e.g. breathing, yoga, going for a walk, exercise, reading etc
Why do we use the zones of regulation?!
-To tell someone how we feel
-To show our emotions
-To regulate our emotions
-To learn and understand what our emotions are and we can manage them