What do you think a healthy day is?
I think it is
Breakfast
You should have a bowl of porridge and a glass of milk or if you don't like milk try cereal and a glass of orange juice.
Snack
You should have a piece of fruit or some vegetables.
Lunch
I think you should have a sandwich, yogurt and piece of fruit and a bottle of water.
Dinner
Then for dinner a chicken casserole and some vegetables, to drink a healthy non added sugar juice.
You should add some exersise in there as well.