Carbohydrates give you energy.

like honey .Proteins

are milk,eggs honey.The two types of carbohydrate - starch and sugar

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Proteins are found in animal products like meat, fish, cheese, milk and eggs. Vegetable sources include soya-bean products, pulses and nut

Carbohydrates are needed to give the body energy. There are two types of carbohydrate - starch and sugar.

Starch is found in cereals, cornflour, potatoes, pasta and flour.

Sugar is found in fruit, vegetables, honey, milk and malt pro

Fats help to provide concentrated sources of energy and help to insulate the body in cold weather. There are two main types.

Saturated fats are usually obtained from animal sources, for example butter and lard. The exceptions are coconut and palm oils.

Polyunsaturated fats come from vegetable sources, such as sunflower oil.

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