Thoughts for the Week

W/B Monday 12th June

Breathe

Did you know that this week is

Breathe Easy Week 2017 ?

What do you think Marcus Aurelius meant by

' When you arise in the morning, think of what

a precious privilege it is to be alive - to breathe,

to think, to enjoy, to love.'

How many times did you breathe in a minute?

How did you feel when you concentrated on your breathing?

Why is good breathing so important?

Did you learn anything new about breathing?

This week try really hard to concentrate

on your breathing.

-Make sure you breathe deeply

-Try mindfulness exercises during your day

-Work at being healthy

See if it makes a difference for you