Ways to keep healthy

 Eat a healthy diet

Eating a healthy diet is one of the most important

ways to keep healthy. It also has a direct effect on

health which means it helps with diseases.

Get enough sleep

Dr. Mark Liponis reported that not having enough

sleep can cause heart attacks high blood pressure

and other serious effects. Adults should have

8 and a half hours of sleep each night.

Exercise

The US department of health stated that adults

aged 18-64 should have at least 2 hours and 30 mins

of exercise like walking or a jog but they can also

have 1 hour and 15 mins doing intense exercise a week

like running and going to the gym pushing yourself.

Brushing your teeth

Brushing your teeth after a meal and brushing daily

is one of the most simplest ways to keeps healthy.

If you don't brush it could cause serious diseases.