Proteins help the body grow.

Proteins are found in animal food like meat, fish, cheese, milk and eggs. Vegetable and also be fond in soya-bean products, pulses and nuts.

Minerals are needed in small porshons to help the body move properly and stay strong. Calcium and iron are two important minerals. like minerals a b c d so your body can grow and be healthy.

Carbohydrates are needed to give the body energy. There are types of carbohydrate - starch and sugar. they are found in cereals, cornflour, potatoes, pasta and flour.Sugar carbrohydrates can be found in fruit, vegetables, honey, milk and malt products.

Fats help to you to get sources of energy and help to keep your body warm in the winter There are two main types.of fats the are good fats and bad fats both fats are good for you.

Vitamins are needed in very small porshons for growth and health. The main vitamins are vitamin A, the b their are four vitamins vitamin C and vitamin D also a and b.

Calcium is needed for the growth of healthy teeth and bones. types of calcium like milk, cheese, eggs, wholegrain cereals, green vegetables, bread and tofu.

Iron is needed for the of red blood cell in side your blood. their are types of iron like red meat, green vegetables, eggs, lentils and bread.

Other minerals that are for the body. also needed for the body include potassium, sodium, magnesium and zinc.

if you do all of thes things you will be healthy and strong so that is why you should do this

this is why you should you do this to be health and strong