Are you healthy?
To be healthy, you need to eat the right foods and do enough exercise. To have a balanced diet you need the correct amounts of fruit and vegetables, carbohydrates, dairy, protein and fats.
Some forms of exercise are:
•Running
•Zumba
•Yoga
•Sports
•Going to the gym
•Swimming
How to make sure you are healthy.
Drugs, such as marijuana,
cocaine and canabis, are
very harmful drugs and
you could die if you take
them.
Smoking increases
the chance
of lung cancer
or even death