Healthy Eating

Healthy eating consists eating specific amounts of every food group.

Exercising regularly also helps your muscles burn the fat on your body. Eating too much unhealthy foods can cause any various illnesses.

Staying healthy can also

be sleeping at a well time

so that you can wake up

earlier without being tired.

Eat mostly fruit and vegetables

to stay healthy. However, that doesn't mean you can't eat a bit of unhealthy foods!

A healthy diet is very important for our lives!