Healthy Eating
Healthy eating consists eating specific amounts of every food group.
Exercising regularly also helps your muscles burn the fat on your body. Eating too much unhealthy foods can cause any various illnesses.
Staying healthy can also
be sleeping at a well time
so that you can wake up
earlier without being tired.
Eat mostly fruit and vegetables
to stay healthy. However, that doesn't mean you can't eat a bit of unhealthy foods!
A healthy diet is very important for our lives!