Fruits

Vegetables

Sweets

Fatty food

It's important to include fruits and vegetables in our food because they are packed with essential

vitamins , minerals,fiber and disease - fighting . Eating plenty of fruit and vegetables everyday can help reduce your risk of : Heart disease and High blood pressure.

On the other hand eating too many fats, oils or sweets can be a problem when we eat them

instead of foods and nutrients we get in the other food groups. We do not have to give them up.

We can less of them to help us stay fit and healthy.