Ellie Simmonds Training Day Diet
6am:She eats a banana by the pool
10am: She goes back home and eats a bowl of porridge
1pm:Ellie has beans on toast
2pm:She either has a banana or a bowl of cereal before she goes
back to the pool.
7pm: A healthy meal to finish the day of
7:30pm:Have a drink of Apple Juice or a cup of tea
8:45pm:Has a early night for the busy day of ahead of her tomorrow
What foods groups does she eat?
Banana=Fibre
Porridge=Carbohydrates
Beans= Carbohydrates
Bread= Carbohydrates
Cereal=Carbohydrates
Apple juice=Fruit
Tea=Dairy
She eats a banana to keep her awake for the day
She eats porrage because its the important meal of the day to Ellie
Ellie has beans on toast to keep her energy level high untill she has somthing to eat again
She has a banana or a bowl of cereal because she does not want to eat to much before she goes back to the pool
She eats chicken, potatoes, brcolli and carrots and that cotains protin, carbohydrates and vegetables to finish of the day with a healthy meal
Ellie has a cup of tea or a glass of apple juice to keep her hydrated through out the night and to finish of the day.
Ad then Ellie goes to bed ready for the same day tomorow.