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INTERESTING FACTS

Vegetables, are low in calories and fats but contain good amounts of vitamins and minerals.

Fruits are filled with nutrients, vitamins, and fiber. Whether eaten raw, cooked, or as a smoothie ingredient.

Candy is delightful, but too much can damage your teeth. Bacteria in your mouth feeds on sugar and produce harmful plaque, which builds up on teeth.

Less than 1% of the water supply on Earth can be used as drinking water. A person can live about a month without food, but only about a week without water. If a human does not drink enough water the body will dehydrate.

Generally meat is classified as red and white meat . Red-meat contains more narrow muscle fibers while white-meat contains more broad fibers.

The best sources of calcium are milk, yogurt, and cheese. June is dairy month.